Tag: barbelle, free weights, kettlebells, resistance, strength training, weight loss, weight training
6 Reasons Women Should Choose Strength Training
If you are anything like me, cardio may not have a place in your ideal exercise regime. When I first began my strength and health journey,...
Five Mindful Weight Loss Tips That Don’t Actually Suck.
Weight goals are a subjective thing. I wasn’t happy with my current situation, so one day I chose to consciously uncouple myself from...
